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Light Chickpea and Spinach Broth

Light Chickpea and Spinach Broth

A minimalist, clean, and nourishing comfort food dish rooted in Mediterranean simplicity. This recipe focuses on fresh, unpretentious ingredients, simmering plump chickpeas in a delicate, clear broth along with tender baby spinach, finished with a generous drizzle of premium extra virgin olive oil.

20 min Mediterránea

Vegetable and Legume Soup

Vegetable and Legume Soup

Mediterranean vegetable and legume soup: nourishing, frugal and seasonal. Learn why pairing chickpeas with vegetables makes it so complete.

55 min Mediterránea

Seafood Tomato Stew

Seafood Tomato Stew

A rich and comforting stew combining tender seafood, such as scallops or clams, with potatoes in a thick tomato and herb base.

55 min Mediterránea

Couscous

Couscous

Hydrated wheat semolina mixed with roasted cubes of eggplant, zucchini, tomato, and carrots, finished with fresh herbs.

35 min Easy Mediterránea

Crispy Homemade Spinach Croquettes

Crispy Homemade Spinach Croquettes

A delicious and unique way to eat your greens: golden on the outside and incredibly soft on the inside.

35 min Easy Mediterránea

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