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Traditional Vegan Lentil-Stuffed Baked Eggplants

Traditional Vegan Lentil-Stuffed Baked Eggplants

An elegant, healthy, and deeply comforting Mediterranean dish: roasted eggplant boats generously stuffed with a savory ragoût of tender lentils, ripe tomatoes, carrots, and toasted walnuts for a crunchy contrast.

60 min Easy Mediterránea
Oven-Baked Vegetable Casserole

Oven-Baked Vegetable Casserole

A vibrant burst of colors and nutrients, with tender vegetables baked under a golden, creamy plant-based crust.

55 min Easy Mediterránea
Light Chickpea and Spinach Broth

Light Chickpea and Spinach Broth

A minimalist, clean, and nourishing comfort food dish rooted in Mediterranean simplicity. This recipe focuses on fresh, unpretentious ingredients, simmering plump chickpeas in a delicate, clear broth along with tender baby spinach, finished with a generous drizzle of premium extra virgin olive oil.

20 min Mediterránea
Vegetable and Legume Soup

Vegetable and Legume Soup

Mediterranean vegetable and legume soup: nourishing, frugal and seasonal. Learn why pairing chickpeas with vegetables makes it so complete.

55 min Mediterránea
Seafood Tomato Stew

Seafood Tomato Stew

A rich and comforting stew combining tender seafood, such as scallops or clams, with potatoes in a thick tomato and herb base.

55 min Mediterránea
Couscous

Couscous

Hydrated wheat semolina mixed with roasted cubes of eggplant, zucchini, tomato, and carrots, finished with fresh herbs.

35 min Easy Mediterránea
Crispy Homemade Spinach Croquettes

Crispy Homemade Spinach Croquettes

A delicious and unique way to eat your greens: golden on the outside and incredibly soft on the inside.

35 min Easy Mediterránea
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