Seared Salmon with Sofrito and Steamed Edamame
A healthy, light, and colorful meal in minutes. The succulent salmon, known for its buttery and intense flavor, is enhanced by a sweet and aromatic sofrito of red bell pepper, onion, and garlic, complemented by the salty touch of fresh edamame.
25 min
Medium
Fusión
2 servings
The story behind
A lunch or dinner you can prepare in minutes that also provides plenty of protein and omega-3 fatty acids. Paired with a good white wine, it makes for a complete experience. Its robust flavor, combined with vegetables, creates a special combination for a romantic moment with your partner.
Instructions
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1Heat water in a small pot, add a pinch of salt and boil the edamame in its pods for 4 to 5 minutes. Drain them and set aside, sprinkled with a little coarse salt.
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2Dry the salmon fillets very well on both sides using absorbent paper (this is key to keeping the skin crispy) and season them with salt and pepper.
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3In a frying pan over medium heat, heat a tablespoon of olive oil and sauté the onion and garlic for 2 minutes until they release their aroma.
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4Add the diced red pepper to the pan and sauté for 3 to 4 minutes until tender but retains some crunch. Remove this sauce and reserve it on a plate.
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5In the same skillet, add the remaining tablespoon of olive oil and increase the heat to medium-high.
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6Place the salmon fillets skin side down. Press them gently with a spatula for the first 10 seconds so they don't shrink, and let them cook without moving them for 4 to 5 minutes.
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7Flip the salmon carefully when you see the side edges change color, and cook for 2 or 3 minutes more on the other side (depending on the doneness you prefer).
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8Serve the salmon fillets hot, cover them generously with the pepper and garlic sauce, and arrange the steamed edamame on the side.
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