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Lebanese Tabbouleh

A fresh, herbaceous salad made with finely chopped parsley, bulgur wheat, tomato, cucumber, and a vibrant lemon and olive oil dressing.

20 min Libanesa / Medio Oriente 4 servings
Lebanese Tabbouleh

The story behind

Tabbouleh is the jewel of Levantine cuisine. Unlike other versions, the star here is the fresh parsley, giving it its iconic emerald green color, it highlights a professional and clean aesthetic that evokes the freshness of the Mediterranean diet, perfect as a light side dish or a healthy appetizer.

Instructions

  1. 1
    Soak the bulgur wheat in hot water for 15 minutes, drain thoroughly, and set aside.
  2. 2
    Finely chop the parsley by hand, avoiding food processors to prevent bruising the leaves.
  3. 3
    In a large bowl, combine the parsley with the tomatoes, cucumber, and bulgur.
  4. 4
    Dress with lemon juice, olive oil, and a pinch of salt.
  5. 5
    Let it rest for 10 minutes to allow the flavors to meld and serve in a clean bowl for a professional presentation.

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