Hearty Lentil and Vegetable Soup
A substantial soup packed with plant-based protein, combining tender lentils with a variety of fresh vegetables in a light, aromatic broth.
50 min
Mediterránea / Internacional
4 servings
The story behind
This soup is a staple of healthy, comforting cuisine. As seen in the image **Sopa de Lentejas con Vegetales.png**, the dish stands out for its abundance of ingredients: perfectly cooked brown lentils, diced carrots, potato chunks, and leafy greens that add color and nutrients. It is served in a rustic ceramic bowl with a sprig of fresh parsley in the center, highlighting its natural and homemade character.
Instructions
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1In a large pot, sauté the onion and garlic with a bit of oil until fragrant.
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2Add the carrots and potato, cooking for a couple of minutes.
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3Stir in the lentils and vegetable broth. Bring to a boil.
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4Reduce heat and simmer for about 25-30 minutes or until the lentils are tender.
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5Add the leafy greens (spinach or kale) at the end so they wilt without losing their color, as shown in the **Sopa de Lentejas con Vegetales.png** photo.
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6Adjust seasoning and serve hot, garnishing with fresh chopped parsley.
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